Week 1



RAMP is a method of preparing our bodies for the task that we will be undertaking and is used by elite coaches and athletes. RAMP is structured around maximising the efficiency of warm up time to not only prepare for the upcoming activity, but to develop key movement patterns that improve sport specific performance and encourage continued long term athletic development.


This weeks lessons will see us focussing on two of the most fundamental aspects of not just cricket but sport in general. Good throwing and catching techniques will not just make us more efficient when playing games or fielding, it will also improve hand-eye coordination that transcends across sports.



Cool downs are increasingly neglected and without consistent practice of them at the end of your sessions, it will lead to a negative impact on future sporting performance, due to injury or poor technique, resulting in inefficient body functioning.