Week 5

RAMP – WARM-UP

 

RAMP is a method of preparing our bodies for the task that we will be undertaking and is used by elite coaches and athletes. RAMP is structured around maximising the efficiency of warm up time to not only prepare for the upcoming activity, but to develop key movement patterns that improve sport specific performance and encourage continued long term athletic development.

WEEK 5 LESSONS

Week 5 Lessons: Bowling is one of the most important aspects in the game of cricket. Good bowling will allow us to prevent the other team from scoring runs and also take wickets. This week we are going to be learning the key aspects of bowling, from what we need to do with our arms when bowling to the phases of movements that make up the bowling sequence.

COOL DOWN

 

Cool downs are increasingly neglected and without consistent practice of them at the end of your sessions, it will lead to a negative impact on future sporting performance, due to injury or poor technique, resulting in inefficient body functioning.