Week 3

RAMP – WARM-UP

 

RAMP is a method of preparing our bodies for the task that we will be undertaking and is used by elite coaches and athletes. RAMP is structured around maximising the efficiency of warm up time to not only prepare for the upcoming activity, but to develop key movement patterns that improve sport specific performance and encourage continued long term athletic development.

WEEK 3 LESSONS

This week we will be focusing of batting. Learning how to strike a ball consistently and developing our ability to strike a moving ball.

COOL DOWN

 

Cool downs are increasingly neglected and without consistent practice of them at the end of your sessions, it will lead to a negative impact on future sporting performance, due to injury or poor technique, resulting in inefficient body functioning.